Personal Training at 1+Many

I'm delighted to welcome Lazaro to 1+Many. So far in our fitness team we have Komie, specialised in Fitness, Nutrition and Krav Maga (self defense). He provides advice online and the chance to learn Krav Maga also.

Lazaro will be our personal trainer on call. Members will have a 1-2-1 session with him at no cost and the chance to get him for personalized fitness programmes at a reasonable price.
Who said you needed to spend thousands on being fit and ready for that beach body?
With the right advice and a programme built only for you, it is possible to achieve your goals.

You can train with him at his gym in West London or he can come to you. Flexibility is key.
We're here to help!

So try it...get your 1-2-1 session now and start summer on the right foot.

Check out those abs in http://www.theactivechannel.com/player/bodybuilding/30

I wouldn't aim that high for now, but we never know!!!

Isabel

Going on the news

Hi
We are now featured on a portuguese/brazilian website for newcomers!!

Thank you Estevao for your support and article on www.TrabalhoemLondres.com

Check it out...

http://www.trabalhoemlondres.com/encontra-amigos-e-participa-em-eventos-em-londres/

Isabel

Piggy bank for Centrepoint

We are commited to helping Centrepoint.
Thank you
Isabel

Forum Oneplusmany

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Don't forget to subscribe to the http://www.oneplusmany.com/ main website to choose the events and start making friends.

Anticipation

Right people...we are 3 days away from being on XFM and taking off in a big way.

Website being updated this weekend with all the new stuff.


We are now on Facebook also with Oneplusmany group

http://www.facebook.com/group.php?gid=108056355895578

Becoming a fan is mandatory :-)
Post suggestions, ideas, links, photos...whatever you can think of to make us grow.



For self defense fans, check out these muscles!!!! You can be like Komie in a few months.

He makes you suffer but always with a smile on his face.

No pain, no gain... that's what they say.....

If you fear for your life just shout! ;-)













See you soon

OnePlus Krav Maga

I am very pleased to announce that Komie H. has accepted to collaborate with OnePlusMany.
One of the members of our website will be a lucky winner for a one to one with Komie.
Who knows might even appear on TV and have his behind kicked :-)
All for a good cause of course!

I am really thrilled with this. Komie is very respected in his field and we can all learn from his self defense techniques and health tips.

Check out his new website http://www.komieinvasion.com/

Our own private guru!!!! ahhhhh....
Thanks

On air...very soon

Good news.
Onplusmany will be on the XFM radio from the 5th April.
Very exciting. New activities, new events. Plenty of ideas and prizes to offer new members.

It has been fun all the events we've had.
Theatre, museum trips, walks in the park, diner out, drinks, you name it!
But we'll update the site very soon with new things.

For one, the link to the blog and the fantastic prizes available.
And we'll put some pictures online from the events.

Oh and we're waiting for the summer to have a big celebration in one of the London parks with all the members and whoever wants to join us.
Once all is organized I'll give all the details both here and the website.

Just wait and see!!!!